Top Healthier Snacks for Sensitive Bladders

May 22, 2019

Has anyone ever told you that snacking is unhealthy? Snacking has received a bad reputation over the years due to the popularity of unhealthy snacks; however, according to the American Heart Association, snacking can be healthy when you do it in moderation and choose the right foods. Learn how to snack right with our top healthier snacks for sensitive bladders:

1. Kale Blueberry Salad

This quick and easy snack is perfect for those with sensitive bladders because leafy greens, like kale, are alkaline-rich foods that cleanse the kidneys and urinary system from acids left over from other foods. In addition, blueberries are a preferred fruit for those who experience light-to-heavy leakage because they contain less acids compared to other fruits like oranges, plums, grapes, pineapples and more. Simply wash the kale and blueberries, add a couple toppings and voilà! You’re ready to get your snack on.

2. Beet & Berries Popsicles

Who needs to search the frozen aisle at the grocery store for a healthier popsicle option when you can make your own? Perfect for the hot summer months, Beet & Berries Popsicles will satisfy your craving for something sweet, and you’ll get a dose of your vegetables, too! Check out the full recipe here, then get to blending!

3. Sliced and Roasted Yellow Squash

This is one of the easiest healthy snacks on our list, and it truly does not disappoint. Roasted Yellow Squash is not only high in vitamins A, B6 and C, but it is also high in potassium, a key mineral and electrolyte responsible for nerve function and muscle contraction.

4. Oven-Baked Sweet Potato Fries

Sweet potato is a root vegetable that is a great source of fiber, vitamins and minerals like Vitamins A and C, potassium, manganese and more. They’re believed to promote gut health, contain specific antioxidants with cancer-fighting properties and even enhance brain function with anti-inflammatory properties. The next time you have a craving for fries, put your regular potatoes aside and slice up a sweet potato instead to make Oven-Baked Sweet Potato Fries!

It’s very important to remember that all snacking should be done in moderation, no matter how healthy the food. And when nature does strike, Wearever tinkle-proof panties and briefs are there to keep you dry, confident and independent!