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Urinary incontinence is a condition that can affect men and women of any age despite the public’s misperception that it’s a condition that primarily affects the elderly or the infirm. The term urinary incontinence refers to the involuntary loss of some or all of the bladder’s contents in persons of either sex. According specialists, as many as 20 percent of adult women suffer from incontinence issues. The usual causes of female incontinence issues arise from childbirth or athletic injuries. Men frequently experience incontinence after surgery to the prostate gland.
As emphasized by doctors, nurses and fitness trainers, incontinence issues need not result in decreasing or ceasing an exercise program. Instead, healthcare professionals encourage people with incontinent issues to continue with exercise to promote overall health. Sufferers may need to modify their exercises, diets and habits, however, to decrease the effects of their condition and to be able to exercise safely.