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We all know it can be particularly difficult to eat with health in mind during the holiday season. Although turkey may be the star of most Thanksgiving tables, there are tons of healthy recipes for delicious side dishes that go above and beyond the typical mashed potatoes and green bean casserole. These 3 healthier Thanksgiving […]
Every November, communities across the United States — from health organizations to celebrities and beyond — make a special effort to bring awareness to diabetes during Diabetes Awareness Month. In fact, many celebrities have been particularly vocal about Type 1 diabetes in recent years, boldly voicing their own experiences with the autoimmune disease. From a […]
Fall is finally here! In most places across the country, weather has started to cool down, pumpkin spice has begun its annual takeover, and trees are shedding their brightly colored leaves in preparation for winter. If you’ve already carved your pumpkin this year and are looking for new, exciting activities with loved ones, find some […]
Travel season is about to begin, as people start visiting their friends and family across the world for the holidays. As we all know, traveling can be quite frustrating as you dash around the airport or sit in traffic due to high volumes of travelers. And, with thousands of products out there claiming to make […]
‘Tis the season for pumpkin spice eats and drinks! Instead of the typical pumpkin latte, we’re experimenting this year by adding pumpkin to all kinds of delicious foods from pancakes to fries. Check out these sweet and savory pumpkin recipes for fall, and then dig in! Healthy Pumpkin Pancakes Hotcakes, anyone? Pancakes are a top […]
Mobile applications can be extremely valuable for making everyday life easier, from maintaining fitness goals and video chatting with the grandkids, to music streaming and medication reminders. As your baby boomer peers continue to adapt to the technology craze, discover how these five mobile apps for seniors can help you manage your daily life! Lumosity […]
High blood pressure, also referred to as hypertension, is actually very common in the United States. According to the American Heart Association, high blood pressure occurs when the force of your blood pushing against walls of your blood vessels is consistently too high. If left untreated, high blood pressure can cause serious health issues including […]
There’s no better time of year to whip up a fresh, delicious salad than during the summer months. This apple-pear salad can be the perfect light, healthy and refreshing main course, and it can also complement any entrée if used as a side salad, too. Learn how to make this fast and flavorful salad to […]
When people develop a Urinary Tract Infection (UTI), they often become embarrassed or feel as though they could have done more to prevent it. The truth is simple: UTIs are extremely common, and unfortunately, they only become more common as we age. In short, UTIs occur when any part of the urinary system (kidneys, ureters, […]
You’ve put in years of hard work and you’re ready for retirement, but haven’t quite settled on where you want to spend your days relaxing. Retiring is a very exciting milestone that you’ve prepared for your entire life, so you deserve to gather your savings and move to that perfect city you’ve always dreamed of. […]
As we age, our bodies go through many changes — many of which we can’t control. However, staying healthy and active can slow aging and ensure your body stays happy with every passing day. Check out this best anti-aging workout which, according to Reader’s Digest, could add years to your life! What is high-intensity interval […]
Even if chicken is your favorite healthier protein choice, your taste buds can get tired of the same old cooking style, marinades and flavors. Surprise your taste buds (and your family, too) with this crispy baked lemon chicken recipe packed with flavor: Ingredients: • 2 large chicken breasts, trimmed and cut in half • 3 […]
