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Many believe that incontinence is something that only elderly men and women deal with but in fact, incontinence affects people of all ages. In many cases, there are women who have given birth before who have incontinence, and even athletes–who don’t have children–suffer from it, too. It’s quite remarkable how diverse of a population incontinence affects.
In a recent study published in PubMed.gov, doctors found that more than one-quarter of collegiate female athletes–who do not have children–experience a form of incontinence while taking part in physical activity. Specifically, basketball players and gymnasts have shown to suffer the most from this ailment with 67% and 66%. Least affected were women who played softball, golf, volleyball, and swim.
In a different study, researchers found that 35% of female Olympic track and field athletes experienced leakage episodes during their competitions. Additionally, another study confirmed that out of 372 female Portuguese athletes, 30% showed signs of urinary incontinence.
The treatment for incontinence within athletes is not the same, and that’s where many are having issues. Many physicians will assign a treatment plan that is tailored towards women who suffer from incontinence postpartum and this is a huge mistake.
The main cause of incontinence in new mothers is due to a weakened pelvic floor and the best way to build up that strength in through the continued practice of kegels. However, kegels are NOT recommended to be performed by athletes. Isa Herrera, a physical therapist and strength conditioning coach states, “For them, kegels can be the worst thing to do since it puts more pressure on an already disproportionately strained system” (Source).
The real problem comes down to their workout routine; in many athletes, the focus of their workout is to build a strong core (rock solid abs), but when this happens, many tend to neglect the internal muscle groups that surround it. Herrera claims that she sees this type of problem in athletes who tend to participate in a substantial amount of core and glute workouts, cycling, and P90X. Luckily, there are other forms of treatment that can be issued to female athletes who suffer from incontinence that does not involve the performance of kegels.
If you are a female athlete that suffers from episodes of incontinence but are unsure of your next steps, here are a few tips to follow:
By using these tips to your advantage and talking to the right doctor, you will be able to manage and treat your incontinence while participating in your athletic activities.
At Wearever Incontinence, we provide incontinence briefs, incontinence panties, and reusable bed pads that you can depend on for protection.