Incontinence affects nearly 25 million adults in the U.S., almost 80% of those being females (Source). Contrary to being such a prevalent disorder, many people wait an average 6.5 years before consulting their condition with a doctor.
Incontinence can interfere with one’s ability to live a regular life, due to fear leakage accidents. In turn, this involuntary leakage may result in people becoming withdrawn from social activity as well as physical activity.
The Effect That Incontinence Has On Exercise
There is a time in everyone’s life when physical ability and stamina degrades noticeably as this is the effect of getting older. This is amplified when one has incontinence.
Studies reveal that urinary incontinence is preventing people from exercising, but this does not have to be the case (Source). The trick to regulating urinary incontinence is to manage its symptoms, as Science Daily reports, which is relatively simple to do. This would include doing exercises that suit the condition. Since urinary incontinence generally does negatively affect people’s lives, it’s important to make them aware that lack of exercise will only make the side effects worse.
Another study suggests that women who didn’t experience a decline in muscle strength over the three year study period were less likely to suffer from stress incontinence (Source). When the abdomen area experiences pressure, the likelihood of leaking is high, but diminishes over time with exercise. Women over the age of 70 have a reduced risk of incontinence if they simply maintain their grip strength and muscle mass as they get older (Source
Having incontinence is no reason to refrain from physical activity. Getting your heart pumping and blood flowing is a great way to boost metabolism, increase longevity, and reduce incontinence symptoms.
The side affects of aging are never enjoyable, but lacking physical activity due to incontinence will only make you age quicker. Did you know that partaking in just 30 minutes of physical activity per day will actually help manage and regulate incontinence issues?
Exercises To Help Manage Incontinence
Some great workouts that will keep you keep fit while managing your incontinence are: