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It’s common for women to experience incontinence, or the involuntary leakage of urine, during pregnancy. This is due to the added stress that is being applied on their bladder. But after pregnancy – notably if the child is delivered vaginally – such incontinence issues have a tendency to persist due to the weakening of the pelvic floor muscles during childbirth. Incontinence after pregnancy can also persist due to the following conditions:
However, it’s worth noting that while urinary incontinence can persist for several weeks to months following childbirth, it’s often something that women outgrow over time as the body heals. To accelerate the recovery process and kick incontinence symptoms, there are several things women can do. Here’s a look:
There are several things that women can do to help their bladder muscles recover after childbirth:
Another way to cope with incontinence after pregnancy is by acquiring the proper products to manage urinary incontinence as you’re working to resolve the problem. For women with mild to moderate incontinence, two products are proven to be particularly helpful. They are:
So if you’re experiencing incontinence after childbirth, don’t anticipate living with it for the rest of your life. Just take the proper measures to manage it and correct it as your body heals.