Personally dealing with incontinence, or assisting a loved one who is coping with incontinence, can be a difficult and trying experience. However, you are not alone. Many individuals are coping with a form of incontinence in their everyday lives, and there are also numerous remedies that help reduce the symptoms of incontinence or even reverse it completely. Follow some of the tips below to learn how to approach incontinence, and what to do if a loved one is suffering from this symptom.
1.Understand Incontinence. It’s important to understand first and foremost that incontinence is a symptom, not the problem. Incontinence is always a result of an underlying problem, whether it be nerve damage, weakened muscles, or loss of sensation. Finding the root of the issue is the first step in addressing incontinence and discovering potential solutions.
2. Learn About Incontinence. There are three types of incontinence: stress, overflow, and urge incontinence. Each type of incontinence results from different medical conditions, and are often approached and treated in various manners. Learn which type of incontinence is relevant to your situation, and see what treatment options are available.
3. Talk About Incontinence. Talk to your family, your loved ones, and most importantly your doctor. It’s important not to keep your worries or issues inside, and discuss them with those who matter most. Talking to your doctor is critical, for they will be able to provide you with the most information and best solutions for your individual issue.
4. Set Schedules. Living with incontinence can be stressful in a lot of situations. Constantly wondering the location of the closest bathroom becomes daunting, and it can be hard to face social settings while coping with this conditions. Setting a bathroom schedule helps regulate your system as well as minimizes worry and stress. Incontinence is a primary cause of falls, as many rush to the nearest bathroom, which can result in serious injuries. Having a schedule in place will prevent this rush, and eases peace of mind.
5. Simple Solutions. There are simple adjustments in an everyday routine that can alleviate incontinence. Avoiding alcohol, carbonated drinks, milk-based products, coffee, spices, and sweeteners reduces the chance of accidents. Learning what types of food and drinks to avoid, as well as not drinking liquids before bed, can have a significant impact on incontinent occurrences. Additionally, wearing protective incontinence underwear can reduce stress. Incontinence panties and incontinence briefs are now stylishly designed to resemble regular underwear, while still offering the protection you need. Making these simple adjustments will help ease peace of mind, and make living with incontinence more stress-free.