Incontinence is an issue that over 25 million adult Americans deal with. Although the condition does not have any adverse affects on health, it is an inconvenience and can interfere with daily life as well as hinder social life. People that suffer from incontinence often withdraw themselves from social activity as a result of feeling embarrassed or ashamed of their condition. Luckily, there are various incontinence products on the market that are designed to help those affected lead normal everyday lives without having the worry of leakage being visibly apparent.
Improve Incontinence Within 8 Weeks
There is a revolutionary way in which incontinence is being managed and improved and it is in the form of the PeriCoach mobile app. This app acts as a coach and instructor, including an exercise challenge for those with incontinence which lasts eight weeks long. The PeriCoach system helps to improve incontinence along with a better quality of life.The developer of the app states that approximately 70 percent of females discovered that a structured and tailored program was beneficial in improving incontinence symptoms.
The eight-week challenge incorporates a virtual pelvic floor coach. PeriCoach works in conjunction with your workout equipment in order to strengthen your abdomen muscles, reducing the symptoms that are associated with incontinence. By partaking in the program for just a few minutes every day, incontinence patients can manage stress incontinence. Many individuals are unaware that by simply working out your pelvic and abdomen muscles, the strength of those muscles which are responsible for incontinence get stronger and stronger. This in turn reduces leakage over time.