When people develop a Urinary Tract Infection (UTI), they often become embarrassed or feel as though they could have done more to prevent it. The truth is simple: UTIs are extremely common, and unfortunately, they only become more common as we age. In short, UTIs occur when any part of the urinary system (kidneys, ureters, bladder and urethra) becomes infected with microscopic bacteria. Older adults are more susceptible to UTIs for many reasons, including suppressed immune systems, catheter use, recent urinary procedures and more. Also, when compared to younger people, older adults can experience more severe UTI symptoms including higher fevers and more intense pain when urinating. This means it’s even more important for senior citizens to be aware of the best ways to prevent UTIs!
• Increased urination
• Pain in the lower abdomen
• Social withdraw
But, there’s no need to fear — UTIs are preventable and easy to manage once you learn the ins and outs of this pesky infection. Check out our best tips for how to prevent UTIs, and you’ll be well on your way to living your best life, UTI-free:
1. Cranberry Juice
Drinking cranberry juice or taking proanthocyanidins(PAC) supplements is one of the most common methods for helping to prevent or get rid of UTIs. This is because ingredients in cranberries, like proanthocyanidins, stop bacteria from adhering to the bladder wall,making it easier to flush your body of the harmful bacteria causing the infection.
2. Avoid Bladder Irritants
Limit or stop drinking fluids that tend to irritate the bladder. Common bladder irritants to avoid include alcohol, tea, soda, anything with caffeine and more, as these beverages typically lead to frequent, urgent urination and exacerbate UTI symptoms.
3. Drink More Water
According to Healthline, people who drink at least 1.5 liters of water daily can significantly decrease their risk of UTIs because more fluid intake typically leads to higher urine output. As we all know, water is one of our essential needs for hydration and flushing harmful bacteria from our systems. Alternatively, those who do not drink water daily eventually hinder their bladder production, allowing the bad bacteria to stay in their body.
4. Don’t Forget to Urinate
It’s always a best practice to urinate as soon as possible once you feel the urge to do so. As previously mentioned, your body may be attempting to expel bad bacteria that could lead to a UTI.
Incorporating these precautionary tips into your daily routine will help to decrease your risk of contracting a UTI, no matter your age. Because UTIs typically lead to frequent, urgent urination, Wearever’s pee-proof women’s panties and men’s briefs will keep you dry during any bladder inconvenience or UTI-related symptoms that may arise. Try our stylish, absorbent and comfortable undergarments completely risk-free today with our First Pair Guarantee.