Having an accident every now and again isn’t the worst thing that ever happened. True, it’s an annoyance when a part of your body you’ve been counting on for decades suddenly doesn’t work the way you want it to, but there are plenty of ways to manage adult incontinence. For one thing, a little planning can go a long way. But more importantly, some level of acceptance has to happen, or you’ll just end up stressing yourself out. Let’s talk about some adaptive strategies you can take.
Accept This Part of Life
As a person gets older, certain parts are bound to malfunction from time to time. The first thing you need to do is accept that accidents happen. When you first got behind the wheel of a car, you realized you might accidentally hit someone or get hit. It didn’t make you any worse of a person, and most of the time a little fender bender isn’t the end of the world. Like with a fender bender, occasional leaks can expected in certain situations.
While you could get angry or humiliated over this, your reaction can make it better or worse. What are you going to do if you get angry, beat up your bladder? That doesn’t make any sense. Stay calm, and roll with the punches. There’s a lot more dignity in being calm about a situation, taking it in stride, than getting hot under the collar.
Plan for What’s Likely
You might think that drinking as little liquid as possible will help you not to have accidents, but this isn’t the case. Actually, the opposite is true. If you drink the amount of water your doctor tells you to — roughly a gallon a day, if not more — you’ll have a better chance of keeping your restroom use in a rhythm that won’t make accidents as likely. Emptying your bladder on a regular schedule will mean you won’t have to hold it as long.
Another way you can plan for the most likely things to happen is to prepare for when accidents occur. If you aren’t ready with a good set of reusable incontinence panties or incontinence briefs like those by Wearever, you’re just trying to ignore the problem. Ignoring this kind of issue won’t make it go away, unfortunately. Wearever’s products are reusable, fashionable and attractively priced.
Don’t be Embarrassed
It’s very easy to become embarrassed if you feel a bit of urine leak out. Just remember that you are the person in control of your emotions. If you get agitated, you might cause another, larger accident to happen. If you’ve got on your 3-layer Wearever underwear, the likelihood is no one else is even going to know this little accident happened. As long as you are calm about the situation, it really doesn’t have to be that big of a deal. Your life isn’t over just because it isn’t perfect. If you take the right precautions and stay calm, accidents will be a tiny, practically invisible part of your life.