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Urinary incontinence can happen to men or women at any time, and there are many everyday habits than can make this already unpleasant experience worse. By knowing what incontinence symptoms might be affecting your bladder, you can make positive lifestyle changes to help. Together with incontinence underwear or incontinence panties, the tips here can aid you in living a healthy and active life.
There are many daily habits that may be making your incontinence more severe. If these 6 things resonate with you, changes may lead to a decrease in urination frequency.
Tools to Help Alleviate Incontinence Symptoms
Along with addressing these 6 triggers of incontinence, make sure that you have the right tools and coping strategies to live life to the fullest.
Washable incontinence underwear protects you from leakage, acting as a safe and dependable barrier. Find seamless briefs and panties that offer protection without bulk.
Bladder training techniques can help you to increase the amount of time in-between bathroom trips. Over time, this can train your bladder to hold more urine, and reduce the frequency of urination.
These tips can help you to cope with incontinence while continuing to pursue the activities you love. Making lifestyle changes and using the right tools may help you feel more in control of your bladder.