The pelvic floor is a layer of muscles that support the pelvic organs, which are the bladder and bowel in men and the bladder, bowel and uterus in women.
What are pelvic floor disorders?
When the pelvic floor is weak or damaged, it does not properly support the pelvic organs. There are 3 main types of pelvic floor disorders, including urinary incontinence, fecal incontinence and pelvic organ prolapse.
What exercises strengthen the pelvic floor muscles?
Kegel exercises are a popular way to boost the control of pelvic floor muscles. The Mayo Clinic shares a how-to guide for Kegel exercises here. Prevention Magazine online also shared four exercises from Amy Stein, author of Heal Pelvic Pain.
What are the benefits of pelvic floor muscle exercises?
Pelvic floor muscle exercises can improve bladder and bowel control as well as reduce the risk of prolapse. For women, these exercises can improve recovery after childbirth or gynecological surgery. For men, these exercises can ease the recovery after prostate surgery.
Will pelvic floor muscle exercises solve urinary incontinence?
While strengthening the pelvic floor muscles through targeted exercises is linked to improvements in bladder control, it doesn’t solve bladder leakage all together. While trying the pelvic floor exercises, protect yourself from accidents with our comfortable incontinence underwear.